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Valentines Day Brain Break Party! (Warmup + Freeze Dance + Cool Down)

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Valentines Day Brain Break Party!
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Get your kids moving with this instant valentines pe warmup or classroom brain break. Keep em going with more valentines day exercises, followed by freeze dance party, mindfulness / recovery breathing and a short yoga stretching cool down.
Follow the music, and copy the moves!

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This is my new favorite way to warm up in elementary pe class during the valentines season. I use as an easy K-5 daily warmup that includes warmup stretches & exercises, a freeze dance party and yoga cool down breathing.

Music Credits:
Youtube Audio Library
Shoutout to 'Ikson' for the awesome tracks below!

Would you rather Valentines Theme Tabata Music Edition!! Pick a This or That exercise and copy the moves!
(Valentines TABATA Workout for Kids)
Holiday Would you Rather Workout Trap TABATA music part 1 from Coach Meger Fitness Games! Follow along with the music and copy the move you'd rather This or that fitness ! It's holiday time yall! Stay safe, Stay active.

This would you rather holiday theme interval workout assistant shows new workouts every 30 seconds for up to 8 stations. This allows the teacher to group students in a number of ways and workout to a variety of exercise stations.

TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be a pretty sweaty four minutes if you're doing it right. The structure of the program is as follows:

Work out hard for 30
Rest for 10
Complete 8 rounds.

You push yourself as hard as you can for 30 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise.

This is a very simple fitness activity we sometimes use to warm up the students in our elementary PE class.

*This content was created using licensing in combination with creative commons and fair use guidelines, no copyright infringement is intended. It was made by teachers and is used in educational settings. Any monetization of video is from Youtube's declared copyright owners.

*While this is an effective teaching aide for the vast majority of students, it does contain flashing images and contrasting colors. Around 1 in 100 people has epilepsy. Of these individuals, around 3% have "Photosensitive Epilepsy". This means that roughly 3 in 10,000 students should not watch the video to avoid being triggered. Know your students! If one of them has Photosensitive Epilepsy, be careful with what you let them watch ????

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