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The Problem with Willpower & How You Can Use It to Lose Weight

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Do you wake up in the morning fully determined to stick with your diet only to find yourself giving in to cravings by the afternoon? It could be that you are relying on willpower to lose weight. When you do this, you pick a fight with your body that you cannot win.

Willpower is not a long-term strategy for weight loss, but there is a way to use it to your advantage. I explain, in this video.

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss:

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Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge:

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program:

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting:
What Can You Eat on a Low Carb Diet? (Full Food List)
How to Make Weight Loss Easier after Menopause:
Quitting Sugar: Cold Turkey vs. Cutting Back:
How to Stop Stress Eating and Why You Do It:
17 Quick Tips for Low Carb Dieting in the Real World!:


Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search:

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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