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Fall Asleep Fast Deep Sleep Meditation for Insomnia / Mindful Movement

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Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia.

Whether you have found this meditation because you experience difficulty falling asleep or you have awakened in the night, this relaxing guided meditation will help you get to sleep. By slowing down with your breath, you will be able to slow down your body and send a message of comfort and safety to your nervous system. There is a powerful connection between your breath and your nervous system. By using your breath as a tool, you can interact with your autonomic nervous system. Tonight, you can use this tool to settle your body into a deep state of relaxation, where your nervous system is calm and you can experience the feeling of safety and peace. As this calmness expands through your entire body and mind, your nervous system will receive the signal that it is time for rest.

Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping:

???? Choose a different sleep meditation for every night of the week:

Do not listen while driving.

Meditation was written and read by Sara Raymond
Photo Credit: Lawrence Hookham from
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio

????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

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???? Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

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???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

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